Everyone has moments of vulnerability.

Sometimes we just need a little help to feel strong and secure again!

Unlock Your Potential & Free Your Confidence

Personalised Programmes for Lasting Change

Feeling stuck? Stress or anxiety getting to you? Want to break through limitations and create the life you love? We get it! That’s why we offer personalised programs that combine powerful techniques like Cognitive Behavioural Therapy (CBT) and Hypnotherapy.

Here’s the magic

CBT equips you with practical tools to unlock thoughts, feeling and emotions, while Hypnotherapy helps focus your mind to uncover limiting beliefs and open to your true potential. Together, they create a powerful synergy to help you.

It’s an exciting process that gives you the opportunity to be unapologetically you

Free Consultation: Discover How Integrated Therapies Can Help You Thrive!

Listen to this great testimonial from CB in Spain

Cognitive Behavioural Hypnotherapy

A powerful therapeutic combination of Cognitive Behavioural Therapy (CBT) and Hypnosis which gives you the tools to manage inner change.

Mindfulness Relaxation & Practise

Mindfulness teaches us to stay in the present moment & more & relaxation helps reduce the negative impact of flight or fight & regain positive control of our lives

Building Mental & Emotional Resilience

Resilience is all about how we manage the storms of life & it teaches us how to bounce back mentally and emotionally from stress.

Ready to unlock your potential? Get your complimentary 30-minute session

Discover yourself and create your own personalised roadmap. Get a taste of the transformation that awaits you. You can cover a lot in 30-minutes!

Our Specialist Work

Are you ready to embrace a new chapter?

We specialise in helping women re-discover their dreams, their passions and to become unapologetically you as you enter your 3rd Age!

Approaching your 60s or already there? Make this next chapter time to break free from limitations and create your fulfilling future.

Through a combination of proven techniques like Cognitive Behavioural Therapy, Hypnotherapy, Mindfulness, and Coaching, we’ll work together to:

Uncover your strengths and rediscover your passions
Develop lasting resilience to navigate life’s challenges
Craft a vision for a fulfilling future that excites you

What Our Clients Say

“I was a positive and active woman, until I got Covid-19. I found myself constantly fatigued and battling what seemed to be my rapidly deteriorating health. I sought help with Brenda, and after only a few sessions I had a lot of tools to use to quickly calm my anxiety. My confidence is returning, I go out more and am nowhere near as fearful. I'm finally looking ahead and although I still get tired and anxious, I know what to do.”

“Kathy was very warm and personable; she created a space in which I felt safe to explore what was happening for me. Through succinct questioning she drew out key areas I could work on. We created a great plan of action, that got me amazing results. I felt completely understood and supported throughout.”

“Approaching retirement scared me to death. I had no idea what I might do in the future and felt like I was in a fog of fear and anxiety. Working with Kathy step by step I've grown in confidence, can see things more clearly and have tools that stop me from overthinking and sinking into despair. I'm still crafting my future and enjoying every minute of the new me.”

Kathy is an inspiration. I was stuck and thinking about changing careers but had an old outdated resume. Working on it with Kathy completely transformed the way in which I viewed myself, my skills and what I was capable of. I don't think I even recognised myself in the final version, but it really was me. I am learning to "big myself' as Kathy would say!

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