From Crazy Panic to Gentle Calm
If the mere thought of the dentist fills you with dread, you’re not alone. But what if there was a way to face those fears calmly? My client, an older woman, discovered the transformative power of hypnotherapy.
She came to us with doubts not only about the dentist but also whether hypnotherapy could help.
These are her words:
I wanted to see if hypnotherapy could help me with my fear and terror at the dentist. My main fear was the injection.
I learned and practised specific breathing techniques to calm my body and mind. I created almost a movie in hypnotherapy of what I wanted things to be like. I listened to the audio and practised the breathing often in the days prior to my appointment.
When I arrived on the day, I realised that I actually felt quite calm. As I go into the chair, I quickly played the scenario back through my mind. I was amazed that I was actually smiling and joking with the dentist.
At one point I felt a little bit of pressure and said ‘OK I’m ready’. The dentist smiled at me and said – it’s all over, the tooth is out and you’re ready to go home! I didn’t feel any pain or panic.
It was the most amazing thing, and I am continuing the ongoing treatment with so much more confidence than ever before.
Any doubts about the power of hypnotherapy are now completely gone!”
WL – Spain
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