Everyone has moments of vulnerability.

Sometimes we just need a little help to feel strong and secure again!

Get in touch with us at

Kathy Roots & Partners

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We invite you to...

Wind-down, relax, & connect to your inner self

Learn more

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Our Approach


A powerful combination of Cognitive Behavioural Therapy (CBT) & Hypnosis, giving you the tools for lasting inner transformation.


Mindfulness help you slow down & engage with your environment in the present moment. It is a powerful practice that will enhance your well-being and overall health.

Deep Relaxation

The use of rapid & powerful relaxation techniques can help you reduce the effects of stress or anxiety in less than a minute.

Specialist Services

“End the struggle and dance with life (Susan Jeffers).

Sign up for our most popular services.

Quit Smoking or Vaping

Smoking or Vaping is not doing you any favours! Work with us to challenge this addiction by changing your mind to change your habits. Free yourself today.


Clinical trials show that hypnosis can reduce 'hot flushes' by around 74%. You don't need to suffer. Use strategies to really get control of your symptoms today.
Waiting list

Weight Loss | Mindset Change

It's not just about calories & scales! Learn about your brain & get insights into your eating habits. Enjoy being in control of your body & life.
Coming soon

Sleep Well Without Pills

Difficulty getting to sleep? Keep waking up? Change the habits patterns your mind has developed. Using proven strategies begin to quiet your busy mind.
Coming Soon

And...With Women 55+

Getting ready to embrace a new chapter?

We help women re-discover dreams, passions and become unapologetically you, as you enter your 3rd Age!

Approaching your 60s or already there? 

Make this next chapter the time you truly break free from limitations and create your amazing fulfilling future.

Through a combination of proven techniques like Cognitive Behavioural Therapy, Hypnotherapy, Mindfulness, and Coaching, we’ll work together to:

Uncover your strengths and rediscover your passions

Develop lasting resilience to navigate life’s challenges

Craft a vision for a fulfilling future that excites you

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Ready to unlock your potential? Get your complimentary 30-minute session

Discover yourself and create your own personalised roadmap. Get a taste of the transformation that awaits you. You can cover a lot in 30-minutes! 

What Our Clients Say

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