Everyone has moments of vulnerability.

Sometimes we just need a little help to feel strong and secure again!

Get in touch with us today.

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Relax - connect with your inner self & heal

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Our Approach

CBT-Hypnotherapy

We use a powerful combination of Cognitive Behavioural Therapy (CBT) & Hypnosis, giving you tools for lasting inner transformation.

Deep Relaxation

Relaxation is something we don't do enough. By learning these techniques you will find that you can reduce the effects of stress or anxiety in less than 2-minutes.

Mindfulness

Mindfulness is a powerful practice that will help you slow down & engage with your environment in the present moment. improving overall well-being.

Popular Services

“End the struggle and dance with life (Susan Jeffers).

Sign up for our most popular services.

Quit Smoking or Vaping

Smoking or Vaping is not doing you any favours! Work with us to challenge this addiction by changing your mind to change your habits. Free yourself today.

Hypno-Menopause

Clinical trials show that hypnosis can reduce 'hot flushes' by around 74%. You don't need to suffer. Use strategies to really get control of your symptoms, of your life today.
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Weight Loss | Change Mindset

It's not just about calories & scales! Learn about your brain & get insights into your eating habits. Enjoy being in control of your body & life.
Coming soon

Sleep Well - Without Pills

Lack of sleep or poor quality sleep causes a number of difficulties such as fatigue, irritability, poor memory, mood swings - hypnotherapy can help you sleep well.
Coming Soon

Specialist Women's Services

Getting ready to embrace a new chapter?

 Shake The Tree!

We help women re-discover dreams, passions and become unapologetically you, as you enter your 3rd Age!

Whizzed through your 40’s, sailed through your 50’s and now approaching your 60s.

Make this next chapter the time you truly break free from limitations and create your amazing fulfilling future.

Through a combination of proven techniques like Cognitive Behavioural Therapy, Hypnotherapy, Mindfulness, and Coaching, we’ll work together to:

Uncover your strengths and rediscover your passions

Develop lasting resilience to navigate life’s challenges

Craft a vision for a fulfilling future that excites you

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Ready to unlock your potential? Get your complimentary 30-minute session

Discover yourself and create your own personalised roadmap. Get a taste of the transformation that awaits you. You can cover a lot in 30-minutes! 

What Our Clients Say

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We won’t bombard your inbox, just every few weeks we’d love to give you an update on news, ideas or any resources we think will be useful for you.  When you subscribe you’ll receive our free Life Balance Workbook.